How Can We Change Our Brains for the Better?
When we learn to “take in the good” by allowing positive life experiences to truly sink in, these moments become woven into the fabric of our brain–strengthening neurological pathways that lead to future positive states of mind, and, eventually, lasting personality traits.
In this video, Dr. Rick Hanson offers a four-step method to overcome the brain’s ancestral “negativity bias” and experience greater well-being.
When we learn to “take in the good” by allowing positive life experiences to truly sink in, these moments become woven into the fabric of our brain–strengthening neurological pathways that lead to future positive states of mind, and, eventually, lasting personality traits.
In this video, Dr. Rick Hanson offers a four-step method to overcome the brain’s ancestral “negativity bias” and experience greater well-being.
Recognizing Bullying - for Elementary Parents
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