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Mindfulness is being aware of yourself and your environment in the present moment. Mindfulness has been shown to be effective in improving emotion regulation, anxiety, anger, stress, and attention when implemented regularly. It can be taught to young students through adults.
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Coping strategies are the activities we do to help us manage feelings of stress in the moment. Kids and Adults need healthy coping strategies to help them deal with tough emotions, setbacks, and just everyday ups and downs. Some examples of coping strategies include listening to music, coloring, and deep breathing. By engaging in these activities, kids can learn to regulate their own emotions over time instead of acting out in more negative ways when they are upset. It’s extremely important kids practice these strategies when they are calm, so they can actually use them when they are upset.
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Deep breathing shifts us from a fight, flight or freeze state, signaling a relaxation response and decreasing stress hormones. It can be used anytime anywhere. Breathing Improves focus and the ability to concentrate.
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Research has found YOGA improves emotional regulation in order for students to succeed at school and in life, academic performance, reduction in anxiety and tension, resilience to stress, reduction with problem behaviors, and physical well-being.
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Gratitude boosts our ability to learn and make good decisions. Positive emotions balance out negative emotions. People who often feel grateful and appreciative are happier, less stressed, and less depressed. Gratitude is like a U-turn on complaining or thinking about what we don't have.
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